Why Walking Is Underrated Self-Love Walking might seem too basic to count as self-love, but hear me out. It’s one of the simplest ways to care for both your mind and body:
Improves Digestion: After indulging in a big meal, walking gets your body moving and helps process all that food.
Reduces Stress: The gentle rhythm of walking can calm your mind and help reset after yesterday’s chaos.
Boosts Energy: A short walk increases circulation and gives you a boost without requiring caffeine (though I won’t judge if you bring coffee along).
Low Commitment: It doesn’t require gym clothes, a workout plan, or even much effort. You just put one foot in front of the other.
The Cringy Version vs. The Self Loathe Club Twist The cringy version of this would call it a “mindful gratitude walk” and suggest stopping to appreciate every leaf and ray of sunshine. If that works for you, great—but for the rest of us, it’s a bit much.
The Self Loathe Club version? Call it what it is: a guilt-free shuffle to remind yourself that you’re still functional after a day of couch potato-ing. Whether it’s pacing around your living room, walking your dog, or wandering aimlessly through a park, it’s about doing something to shake off yesterday without overthinking it. Bonus points if you laugh at how low your step count was before you started.
Why This Counts as Self-Love Self-love doesn’t have to be grand or complicated. It can be as simple as showing up for yourself in the smallest way, like taking a 10-minute walk to clear your head and stretch your legs. Walking gives you a chance to: Check in with yourself: Even if it’s just, “Wow, I’m full,” or “This air feels nice.” Break the cycle of inactivity: A little movement can go a long way in making you feel better, physically and mentally. Reconnect with your surroundings: Whether it’s the outdoors or your own thoughts, walking can help ground you. And the best part? There’s no wrong way to do it.
My Takeaway After a day of overindulgence and inactivity, walking isn’t just good for your body—it’s a way of reminding yourself that small actions can make a difference. It’s not about burning calories or being productive; it’s about taking a tiny step (literally) toward feeling better. So throw on some shoes, shuffle out the door, and call it a win. What’s your favorite lazy way to move after a big meal?
Embrace Your Weird,
Nick
Founder of Self Loathe Club
