Today’s self-love challenge? A digital detox. Well, sort of.
I’m putting my phone on silent while I eat dinner and watch a show. You’d think it’d be easy, but somehow, I need double entertainment—scrolling TikTok while re-watching The Office for the 37th time.
Here’s the thing: multitasking like this messes with your brain. It causes mental fatigue, makes your food less satisfying, and your sleep worse. Plus, you end up missing half the plot and still feeling drained.
The cringy version: ‘Disconnect to reconnect with your soul.’
The SELF LOATHE CLUB version: ‘I’m gonna eat my food while it’s still warm and actually follow the plot for once.’
One screen. One brain. One thing at a time. Wish me luck—my hand’s already twitching toward my phone.
