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Day 21 - The Art of Doing Absolutely Nothing
Today’s self-love challenge might be the simplest one yet: doing absolutely nothing. After a week filled with mental freeze, going out, and pushing through the usual chaos of life, I’ve...
Day 21 - The Art of Doing Absolutely Nothing
Today’s self-love challenge might be the simplest one yet: doing absolutely nothing. After a week filled with mental freeze, going out, and pushing through the usual chaos of life, I’ve...
Day 20 - Going to a Concert Alone
Going to a concert might not seem like self-love, but it absolutely is—and here’s why:For me, getting out of the house is a challenge. Mental freeze makes even the simplest...
Day 20 - Going to a Concert Alone
Going to a concert might not seem like self-love, but it absolutely is—and here’s why:For me, getting out of the house is a challenge. Mental freeze makes even the simplest...
Day 19 - Petting a Dog for Five Minutes: Can It...
Forget the yoga mat—today’s self-love challenge is about spending five minutes just petting Poe, my dog.The cringe version of this would’ve been doing yoga together for ‘mindful bonding.’ But let’s...
Day 19 - Petting a Dog for Five Minutes: Can It...
Forget the yoga mat—today’s self-love challenge is about spending five minutes just petting Poe, my dog.The cringe version of this would’ve been doing yoga together for ‘mindful bonding.’ But let’s...
Day 18 - Why Going to the Dentist is Self-Love ...
Today’s challenge was one I’ve been avoiding: going to the dentist. Growing up as the son of a dental hygienist, I understood the importance of oral health early on. But...
Day 18 - Why Going to the Dentist is Self-Love ...
Today’s challenge was one I’ve been avoiding: going to the dentist. Growing up as the son of a dental hygienist, I understood the importance of oral health early on. But...
Day 17 - Making Your Bed – The Smallest Act of ...
Making your bed might seem trivial, but it’s one of the easiest ways to start your day with a win. Today’s challenge was just that: pull up the sheets, fluff...
Day 17 - Making Your Bed – The Smallest Act of ...
Making your bed might seem trivial, but it’s one of the easiest ways to start your day with a win. Today’s challenge was just that: pull up the sheets, fluff...
Day 16 - Daily Affirmation 2: Why Positive Self...
No time for a full mirror pep talk? No problem. Today’s challenge was about daily affirmations, but instead of standing in front of the mirror, I used my phone. It actually...
Day 16 - Daily Affirmation 2: Why Positive Self...
No time for a full mirror pep talk? No problem. Today’s challenge was about daily affirmations, but instead of standing in front of the mirror, I used my phone. It actually...
